Signs You’re Emotionally Exhausted and What to Do About It
Emotional damage can happen to anyone. It often develops after long periods of stress, heartbreak, loss, or constant pressure. When emotions stay unprocessed, they build up and begin to affect your energy, mood, and motivation. This continuous mental strain can lead to emotional exhaustion — a state where you feel drained, empty, and unable to cope with daily challenges. Emotional exhaustion impacts mental health profoundly. It can cause anxiety, depression, and a sense of disconnection from yourself and others. Over time, it also affects sleep, focus, and overall well-being. Seeking support from an adult therapist can help you understand, manage, and heal from these overwhelming emotions effectively. What Is Emotional Exhaustion? Emotional exhaustion is more than just feeling tired. It’s a state of being mentally and emotionally drained due to prolonged stress or emotional pain. You might feel like your energy is gone, your mind is foggy, and even small tasks feel impossible. T...